Hands move constantly during conversation. They signal emotion, stress a point, and form full languages such as American Sign Language. Behind this everyday motion lies a complex challenge. Each human ...

Hridaya Mudra: Touch the tips of your middle and ring fingers to your thumbs while placing your index fingers at the base of your thumbs. Kapittha Mudra: Put your thumb on top of your index and middle ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

There are two mudras in Yoga that are very useful for the asthma condition. These are called the asthma mudra and the bronchial mudra. In addition to yogasanas for asthmatics, you can perform these ...

BENGALURU : Mudras are attitudes of energy flow, which link individual pranic force with universal cosmic force. They help deepen awareness and concentration. A mudra may involve the whole body in a ...

Our body in itself is a mystery. The power and ability to stay healthy lies within.The only thing the body is required to do is to understand, organise and balance its power. The body is made up of ...

Sit in a comfortable meditative posture such as Padmasana, Siddhasana, Vajrasana or Sukhasana. If one is not able to sit in any of the above, then it can be practiced seated over a chair too, but do ...