Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep to strength training—that have kept him healthy and active for 20 years.

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...