The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

It's no big secret - swimwear shopping ain't easy. Whatever your age or body shape, swimwear really is something where one size doesn't fit all and I've found that as I've reached midlife, it's gotten ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...