While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

What wheat germ was to the 1980s, flax meal is becoming to the 2010s. Sprinkled over yogurt, mixed in with meatloaf or baked into bread and muffins, flaxseed is being added to foods in an effort to ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

If you're exploring egg-free options for health, ethics, or curiosity, you've likely stumbled upon the term flax egg. This clever vegan alternative has become a go-to in plant-based cooking for its ...

Flaxseed crackers are a fave! I love this snack because of how easy it is to make, how healthy it is and how much it satisfies the crunch I missed so much. Load up these crackers with whatever filling ...