Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Back-to-school season can be a stressful time for families trying to balance schedules and needs, but there are some easy ways to manage and relieve that stress. Manny Garcia from Yoga 2.0 joined ABC7 ...

Add these yoga asanas to your workout routine this winter to avoid joint stiffness and promote flexibility. Disclaimer: This content including advice provides generic information only. It is in no way ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!