Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits.

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

All fresh food is good for us but some fruits are especially rich sources of several essential nutrients. Here are the ones ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups in favor ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...