Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Dietitians recommend frozen berries, mango and cherries for convenience and nutrition. Many frozen fruits retain more ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Frozen fruit isn’t just convenient—it may actually retain more vitamins, antioxidants, and flavor than fresh fruit left ...

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

The berry was once banned across the US in the early 1900s – and there are still restrictions in northern states ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...