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7-day high-protein meal plan to lose visceral fat, created by a dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

7-Day Anti-Inflammatory Meal Plan to Help You Poop, Created by a Dietitian

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.
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7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...
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A Dietitian's 3-Day Meal Plan to Eat Less Salt

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...