If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and crawl toward the promise of a better morning. Mel Robbins has taken to TikTok ...

Whether you’re a fan of hitting the snooze button five or six times each morning, or have all the traits of a morning person, there are always going to be those days when you just can’t drag yourself ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

A friend told me a couple of weeks ago that she was so discouraged by the state of the world some days that she didn’t even feel like getting out of bed in the morning. It’s understandable. Look at ...

Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James.

After a busy day of excelling at work and tending to your daily tasks, it's not uncommon to feel pretty drained by the time you get home. But if you experience that feeling frequently or find yourself ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Outside of giving its name to this blog, insomnia can be exceptionally difficult to live with. Insomnia is often referred to as “vague” because it is so difficult to determine what exactly is causing ...

Dear Eric: I am writing because I don’t know where to start and how to begin getting out of horrible depression. I can’t turn my mind off. I’m afraid of dying and what’s after death. I’m afraid of ...