Verywell Health on MSN
What to eat on a gout diet and foods to avoid
Medically reviewed by Stella Bard, MDKey TakeawaysEating low-fat dairy can help reduce uric acid levels.Drinking water can reduce recurrent gout attacks by up to 46%.Organ meats and red meats can ...
High uric acid levels can silently damage joints and kidneys if ignored. Knowing which foods worsen the condition can help prevent painful flare-ups.
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