The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Yahoo

Turn your walk into a HIIT workout with his 31-day plan

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...
Fit_bymary on MSN

Full-body dumbbell HIIT routine: Quick and effective training

Torch calories and build strength with this quick full-body dumbbell HIIT routine. Perfect for home workouts that are fast ...
body+soul

Apple Fitness Plus launches new 2026 workout programs

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.
Well+Good

Can a 4-minute workout really deliver better—and faster—results than HIIT?

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...
AOL

Turn your walk into a HIIT workout with his 31-day plan

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This month we will be alternating between HIIT walks and a ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...