From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing—knowing the ...

As digestive health takes center stage this year, nutrition experts say the key to a healthier gut might be as simple as ...

You might think the best foods for gut health are obvious: sour sauerkraut, zingy kimchi and as much Greek yogurt as you can handle. But there’s more to eating for good gut health than fermented foods ...

This bowl of pasta, with its light lemony cream sauce and tender-crisp asparagus, screams spring. The whole-wheat pasta and asparagus are both good sources of fiber, and the salmon provides protein ...

Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly. Foods high in water, like melons and cucumbers, keep your gut happy by helping you stay hydrated ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too. Given the high cost of groceries and ongoing ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.