Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't even realize they're healthy.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD. She notes that edamame is one of the few plant sources of complete protein. "It’s also rich in fiber and nutrients like iron and magnesium, making it a filling and balanced choice."

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian ...

SEVEN NEWS. WE SEE HIGH PROTEIN SNACKS ALL OVER THE PLACE, BUT THERE’S A QUESTION IF THEY ARE ACTUALLY GOOD FOR YOU. KOAT MEDICAL EXPERT DOCTOR BARRY RAMO HAS THE ANSWER. YOU’LL FIND THEM EVERYWHERE. HIGH PROTEIN SNACKS. YOU’D THINK THEY’D BE ...

If you are regularly consuming protein snacks, think again because they are not entirely risk-free or by default healthy due to the protein content.