Hridaya Mudra: Touch the tips of your middle and ring fingers to your thumbs while placing your index fingers at the base of your thumbs. Kapittha Mudra: Put your thumb on top of your index and middle ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Click on the image to watch the video. This year Mother's Day was celebrated on May 11 and as we all know and will agree unanimously, one single day is not enough to show our love and gratitude to the ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

There is power in our hands more than we realize. Inside of our palms and finger pads are swirling circles of energy, known as nerve ganglia, or in the Yoga world as ‘Chakras.’ We often hear about the ...

There are two mudras in Yoga that are very useful for the asthma condition. These are called the asthma mudra and the bronchial mudra. In addition to yogasanas for asthmatics, you can perform these ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...