Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...