Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. The post How to make ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Eggnog is very sweet and creamy, with a texture similar to custard. Some versions have a subtle hit of sweet spice thanks to cinnamon, while others lean more heavily on vanilla for extra richness. The ...

Feeling drained after a workout or sluggish during a hot day? Dehydration could be the reason, and sometimes plain water just isn’t enough. That’s where homemade electrolyte drinks come in. These DIY ...

Making homemade eggnog doesn't need to be complicated. Dietitians share their tips on making this quintessential holiday beverage.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...