For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. M3 Yoga is a local yoga and Pilates studio that offers a wide variety of classes, ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Nothing beats the feeling after a nice yoga session — especially when the heat is up. Hot on Yoga has a variety of different yoga classes designed to help you sweat it out. It's a refreshing way to ...

A week into Southern California’s punishing heat wave, on an afternoon when all-time temperature records were being broken around the state, Siraad Dirshe emerged from a workout in a room that had ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...

Miami is known for its beautiful beaches and not very healthy croquetas, but it’s also known for having fun fitness classes to keep you in shape. From a full body workout, to a place that really knows ...

HOUSTON – Whether you’re a seasoned yogi or beginner, Black Swan Yoga has got space and good vibes for everyone. The beloved donation-based yoga studio is opening a brand-new location in Montrose ...