Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Men and women don’t experience pain the same way. Give someone an electric shock; bind a tourniquet tighter and tighter around their leg; submerge their hand in icy water; prick them with a pin: ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

Vertebrogenic back pain, or vertebral endplate pain, is caused by damage to the endplates of your vertebrae. Your endplates contact the rubbery disk between each pair of vertebrae. The idea that ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

“Women are born with pain built in. It’s our physical destiny.” With those words, Kristin Scott Thomas’s character in the TV show Fleabag nailed a truth: that to be female is to be over-represented in ...

For 20 years, doctors told Diana Falzone her pain was normal. “Well, that’s just how it is for some women,” she remembers one saying after she began experiencing unusually heavy and “very, very ...

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

While you typically cannot cure liver pain at home, you may be able to reduce it with overall healthy habits, including drinking enough water and eating a balanced diet. Liver pain is a common ...