Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.