Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Quinoa is a type of edible seed that comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School of Public Health. It's been cultivated for more than 5,000 years ...

Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious. Quinoa is an especially popular grain to integrate into meals ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Summer Quinoa Pilaf. MUST CREDIT: Photo by Greg Powers for The Washington Post. Food styling by The Washington Post's Bonnie S.

If you are seeking a nutritious addition to your diet, quinoa is a popular option that deserves your attention. This versatile seed has gained tremendous popularity in recent years, often celebrated ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

When Europeans came to America they found an abundance of new and wondrous foods, including chiles, tomatoes, sweet potatoes, chocolate, avocados, corn, agave and quinoa. But although some of those ...

Packed with nutrients, this quick-cooking, nutty-tasting cereal is delicious and versatile—it's also gluten-free. Resilient, with deep roots, fonio flourishes in the dry savannas across West ...