A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

If you’re overwhelmed at work, stressed out by the state of the world, or just want to learn how to be more mindful, odds are you’ve thought about incorporating meditation into your lifestyle. It ...

We're all collectively going kooky as the SARS-CoV-2 coronavirus traps us in our homes, but one of the best ways to clear your mind and haul yourself out of a rut is to practice meditation. There are ...

If you want to steal a few minutes of Zen and achieve something like contentment in the face of chaos and uncertainty, you might be tempted to download a meditation app. Studies show that meditation ...