Welcome to Health Advisor, where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. The best treatment for insomnia is a ...

Every night, like clockwork, my eyes shoot open at 3:30 a.m. On lucky nights, I’ll fall back to sleep within minutes. But too often, my mind takes over and left to its own devices in the dark, things ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless ...

Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...