Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

While brown rice often gets labeled as the “healthier” choice, experts say the truth depends on how you eat — and why ...

White rice and brown rice are the two most common types of rice and are widely debated for their nutritional benefits. Here’s what researchers say about the two types of rice and which one can have a ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

As a registered dietitian nutritionist and Haitian American, I'm often asked about which is the better option, brown rice or white rice. The truth is I had trouble with this question myself as I sat ...

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say. Made ...

Asian diets feature rice as a staple grain, contributing towards nearly 90% of the world’s rice consumption. Brown rice, in particular, is known to have several health benefits. As a regular addition ...

Brown rice is healthier than white rice because it is more nutritious. A serving of brown rice has more fiber, potassium, and magnesium when compared to white rice. Nutritionists say that both white ...

In comparison to white rice, brown rice has a lower glycemic index, which means it increases your blood sugar more slowly than its white counterpart. For those with diabetes or insulin resistance, ...