Subway is a good option for an easy and balanced meal on the go. When ordering, opt for whole grain bread, lots of veggies and go light on the sauces. Wraps, salads and soups are also healthy options, ...
If you're eating at Subway, a dietitian suggests cutting back on processed meats and skipping out on cookies. (Photo Illustration by Scott Olson/Getty Images) The first Subway restaurant opened in ...
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The subway menu item you should order if you want a protein-packed meal
Subway may not be everyone's idea of a healthy option, but this menu item is a good way to load up on protein. Here's how you ...
Fast food may have an unhealthy reputation, but these dietitian-recommended fresh sandwich picks from Subway check all the nutrition boxes. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by ...
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