Leucine and isoleucine are among the 20 amino acids found naturally in the human body. They are very similar in structure but have small differences which change their physiological properties. Both ...

As the name might suggest, isoleucine is, in fact, an isomer of leucine. This means that both amino acids have the same molecular formula but differ in structure. Importantly, the two isomers interact ...

Lowering the intake of isoleucine in diet can extend lifespan, promote a slim body, anti-aging properties, and reduce cancer and prostate health issues. Reducing the amount of a particular amino acid ...

Low-protein diets promote health and longevity in diverse species. Restriction of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine recapitulates many of these benefits in young ...

Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds that ...

Discover the top BCAA supplements of 2025, tested and backed by fitness experts. Whether your goal is faster recovery, ...

Scientific studies indicate that diets low in protein enhance health and increase lifespan across various species. Specifically, reducing intake of the branched-chain amino acids like leucine, ...

Nutrient deficiencies are a major enemy of maintaining health and longevity, and in particular essential amino acids, which cannot be synthesized in the body, are nutrients that humans literally need ...

There’s a popular saying in some circles that “a calorie is a calorie,” but science shows that it may not be true. In fact, it may be possible to eat more of some kinds of calories while also ...

These amino acids are grouped together because they are the only three amino acids to have a chain that branches off to one side. Like all amino acids, BCAAs are building blocks your body uses to make ...