Identity in Christ Affirmations are life-changing for Gen Z youths, especially young guys and young ladies who are searching for confidence, purpose, and direction. In a world filled with pressure, ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.