You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Kefir boasts more benefits than you can shake a well-populated gut microbiome at. We're talking improved gut health, essential minerals, protein, blood sugar control and more. Most of these benefits ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

Kefir is a fermented milk product that comes from the Caucasus Mountains in Eastern Europe. It is popular Eastern Europe, Russia and Southwest Asia. The drink that is cultured from kefir "grains." ...

KEFIR is a milky yogurt which originated from the North Caucasus region in Russia. You need two ingredients to make kefir and here is your guide on how to do so and its benefits. Kefir is a cultured, ...

Kefir is a fermented milk product that has been produced since the late 19 th century. Despite originating in Eastern Europe, Russia and Southwest Asia, the beverage is now widely consumed in many ...

A new study has found that fermented dairy products like yogurt and sour milk can offer protection against heart attacks. Read below to know some health benefits of fermented dairy products. Kefir is ...