If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen’s Fitness Studio in New York, ...

(Updated at 3:05 p.m.) A new “high-end martial arts studio” is coming to the former Hollywood Tans space at 3000 N. Washington Blvd in Clarendon. Urban Kempo says its mission is “to help individuals ...

I TRIED NOT to grab, placing my hand on my partner’s head, instead, for a self-defense technique called clutching feathers. I was next, and I hoped my partner would be nice as he pretended to hammer ...

Start position: Start in fighting position: Place your right leg back, bend your knees slightly and bring your hands up to protect your face. Movement 1: Bring your right knee up to waist-level, then ...