“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ...

A keto or ketogenic diet may benefit people with type 2 diabetes. Some research suggests this high fat, moderate protein, very low-carbohydrate diet may help manage blood sugar. Some have suggested ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Share on Pinterest A fish oil-enriched keto diet appeared to help prevent lung cancer nodules in a mouse study. Image credit: Marcel/Getty Images. Ketogenic diets are being studied for their potential ...

In a recent article published in Metabolites, researchers evaluated the short-term impact of the very-low-calorie ketogenic diet (VLCKD) and Mediterranean diet (MD) on the gut microbiota (GM) of obese ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...