“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...