Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio ...

“3!2!1! ... Are you ready to really work out?!,” Gisella Castillo queried her students — two dozen women and one man lined up in the studio at Canyon Kajukenbo ...

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Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...