Rick Ross has been on a whole mission to improve his combat skills and is now displaying the results in the form of a hilarious training video. On Monday (March 27), Rick Ross hit up his famous ...

The 45-year-old actress showed off her kickboxing skills in a cute video she shared on Instagram on Wednesday. RELATED: Ben Affleck and Jennifer Garner Spend Time Together After Labor Day Weekend "Is ...

Which kickboxing bags are best? Whether you’re looking for a total-body workout routine or you want to improve your boxing skills, a kickboxing bag can be a transformative addition to your home gym.

Kickboxing offers an intense cardiovascular workout that improves endurance and agility at the same time. The combination of ...