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Eighty-six percent of American parents who responded to a survey said they love putting their kids to bed and reading or telling a story Parents don't stop telling their children bedtime stories until ...

One of the most popular sleepytime rituals is to read bedtime stories. However, not every kid loves listening to stories, and sometimes your kiddo might even want a change of pace from the mundane ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

At the height of summer, no one really wants to be reminded about back-to-school, certainly not kids. But this is actually the best time to establish bedtime routines that will prevent stress later.

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

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