Can you strengthen your knees even though they aren’t a muscle? As a personal trainer, I have worked with many clients with bad knees, and we have always found that strengthening the muscles around ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.