I guess the question is - are these MP3s he's comparing the same size? I would imagine that Frauhoffer *can* sound as good as LAME, but it would require a larger file size (which is LAME's strong ...
You should probably use standard. Insane is there mostly so people wouldn't try and make up there own crappy commandline settings and muck things up. Though there are a handful of things it does ...
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