Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase your health span, a.k.a. the number of years you’re physically and mentally ...

Leg lifts are a common core exercise. And while a basic version is effective, adding it to almost every strength session can get repetitive and boring. Enter: Leg lift variations. You can tack this ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

Say it with me. Bodyweight does not mean easy! That’s right. Just because you aren’t loading on the dumbbells or kettlebells doesn’t mean your training is a bust. In fact, bodyweight exercises can be ...

The hips play a pretty critical role in running. To push power through every step, to keep your body stable (and therefore avoid injury), to keep you moving forward with speed—you need strong hips.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. This is why the core is often referred to as the foundation of the body and ...