First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

The Sudley Road office pairs gentle Activator and Impulse adjustments with lumbar decompression for patients who want ...

COLUMBIA, S.C. (WIS) -Ever wish you could just stretch out? Check out a device that patients and doctors say does just that while making a difference in overall wellness. WEB SCRIPT: Sponsored by ...

LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and lower back pain. Treatments range from pain management to ...

Spinal decompression is a non-invasive, drug-free treatment that gently stretches the spine to relieve pressure on compressed discs, offering chronic pain sufferers relief without surgery or lengthy ...

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the vertebra to collapse. A lumbar VCF affects the lower spine. When a VCF occurs, the ...

A fitness expert shares 5 chair exercises for lower back after 60 that rebuild strength for standing, lifting, and balance.