These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, ...

Sodium is an essential part of any diet and has a key role in keeping the body healthy and hydrated. However, with the ...

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add ...

1. Combine salt, cinnamon, cumin and cayenne in a small bowl. Lay pork slices in single layer and season both top and bottom with the spice mix. 2. Heat the oil in a large, nonstick skillet set over ...

They’re easy to prep, and cleanup is a breeze. Try these flavorful meals made with chicken, pork, seafood and more. One pan, ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty tacos to garlicky pasta, these simple dinners have just 575 calories or less in every ...