Like them or hate them, everyone needs to eat more vegetables. Vegetables are a low-calorie source of fiber, vitamins, minerals, and phytonutrients that reduce your risk of chronic conditions like ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to spend hours in the kitchen to get your fix. But if you have ...

One of the nicest things about cold weather is a hot bowl of soup. Even nicer are the health benefits all the vegetables in soup provide. Today’s recipe delivers both warmth and nutrients. Cream-based ...

Medically reviewed by Karina Tolentino, RD Sodium—found in table salt and many condiments—plays a significant role in ...

Switch from Tony Chachere's Original Creole Seasoning (350 mg per quarter-teaspoon) to Chef Paul Prudhomme's Magic Seasoning Blends (95 mg). Or even better, Chef Paul Prudhomme's No Salt, No Sugar ...