Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.