Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. Reviewed by Dietitian Jessica Ball, M.S.

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Each day provides at least 86 grams of protein and 31 grams of fiber—two nutrients that can help you feel full and promote weight loss. This beginner plan includes simple recipes with 30-minutes or ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

Each day provides at least 67 grams of protein and 30 grams of fiber, though most days come in quite a bit higher than that. You’ll find a month of quick and easy anti-inflammatory meals and snacks ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of ...

When Sarah Tormey was a teenager, she and her high school friends went on a vegan diet for two weeks as a dare. “I was already a vegetarian, but I felt so much better eating a vegan diet, so I never ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

Meal prep changed my relationship with vegan eating from daily struggle to effortless nourishment, and it can do the same for ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...