Justin Timberlake has never been one to stray away from using his body in full motion, whether it’s in one of the *NSYNC member's best movies, his music videos or when he’s on tour. With Timberlake’s ...

DALLAS — When Oklahoma players returned to campus in January for winter workouts earlier this year, they began sessions with medicine ball sit-ups, always the first part of team training workouts. In ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

In honor of National Best Friend Day, here's a five-move, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer. Exercising with a partner has been scientifically proven ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

When Oklahoma players returned to campus in January for winter workouts earlier this year, they began sessions with medicine ball sit-ups, always the first part of team training workouts. In 2022, the ...