Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

Like any practitioner, I have personal preferences on topics like sitting positions and the essential versus lily-gilding rules and suggestions of meditation practice. But in practical guidance for ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Over 20 million Americans experience trauma or post-traumatic stress over their lifetime. Life-or-death situations that cause extreme anxiety, like car accidents, natural disasters, or acts of ...