If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

These Mediterranean-inspired dinners come together in just one pan, making weeknight meals feel as relaxed as a mini vacation ...

Adas bi hamoud is the tangy, aromatic, and comforting Lebanese lentil and lemon soup made with brown lentils, cumin, Swiss ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Cool weather calls for dinners that comfort without feeling heavy. These lighter recipes bring warmth and satisfaction, ...

Eschewing “a rigid food plan” and embracing the idea that “anything can be dinner,” Karadsheh’s cheery second collection (after The Mediterranean Dish Cookbook) brings ease and simplicity to the fore.

The Mediterranean diet can be easily followed all year long, and winter is no exception. These balanced dinners are well suited for one of the healthiest eating patterns around and feature seasonal ...

It’s easy enough for anyone with a few basic technical skills and something to say about food to start a social media platform. Most fizzle as fast as they begin. Suzy Karadsheh is among the rare ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...