No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Yahoo

Adam Levine Uses This Quick, No-Gym Workout Routine to Stay Fit on the Road

Adam Levine Uses This Quick, No-Gym Workout Routine to Stay Fit on the Road originally appeared on Men's Fitness. If Adam Levine has time to stay active, you do, too. The Maroon 5 singer makes time to ...
Men's Journal

The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...
WLKY

Men's Health released their 2025 fitness awards. Here's some notable picks by the experts

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...
Men's Journal

Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...