Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and understand their feelings. This practice builds emotional strength and resilience.

TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the fifth ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

If you’ve ever watched a child sit still for more than 30 seconds, you know it feels like spotting a shooting star: rare, beautiful, and gone in a blink. Today’s kids grow up in a world buzzing with ...