Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
Hosted on MSN

Do extreme morning routines like Ashton Hall’s viral daily regimen really work?

At 4am, most of us are tucked up in bed, in deep stage 3 NREM sleep. But some are hitting the alarm clock, ready to begin an extreme morning routine consisting of exercising, planning, and becoming ...
Rolling Out

5 morning routines that prevent common injuries

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...
Rolling Out

Morning routines that give you all day energy

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

The “Soft Start” Morning Routine Therapists Recommend to Ease Winter Stress

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...
Women's Health

‘I Tried The Viral Mel Robbins Morning Routine—Here’s How It Went’

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...