From doing chores to staying away from exes, some adults are buying sticker charts to help stick to their goals ...

Sticker charts and rewards for positive behavior modification in kids? Been there. Done that. Did it too much. How do we help kids build internal motivation? Some use reward systems like sticker ...

According to the research of Dr. Anders Ericsson, motivation is the most significant predictor of success. In simple terms, Dr. Ericsson found that experts in many walks of life, whether sport, music, ...

The word 'motivation' shares its root with 'emotion': both come from the Latin motere, to move. Our motives give us our aims and the drive to achieve them. Anything that's motivating makes us feel ...

I’ve long been a fan of charts. Whenever I begin a new book, I make myself a spreadsheet, plotting my likely daily word count against a calendar, factoring in the weekends and holidays to ensure that ...