Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

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As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens. October 10, 2025 Motivation ...

Keep to yourself. You don’t have to explain your every move. You don’t need validation from anyone. The strongest people are the ones who stay focused, move in silence, and build their lives without ...

Are you on the road to a successful career? Not so much? Why not? What’s getting in your way? What are you waiting for? Perhaps you're waiting for your company to provide the right incentive, the ...

Tom Brady famously became the 199th overall pick and seventh signal-caller selected in the 2000 NFL Draft. Those facts helped motivate the greatest quarterback of all time to seven Super Bowl ...

Did you know that 80% of New Year's resolutions fail by February? Do you have plans for this new year? Are you wondering if they will stick? Let's explore dynamic and practical strategies to maintain ...

The Covid years did it to me. They sucked the motivation right out of me. The lockdown — not being able to leave the house; no speaking engagements because no one was holding in-person conferences; my ...