In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated about ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...